NEON RESOURCE LIBRARY
Eating Out
Restaurant, takeaway and social-life strategies that support your goals.
GUIDENEON FITNESSGUIDE · 8 pagesSocial Life Survival KitEnjoy restaurants, drinks and events while continuing to work towards your goals.Open resource →GUIDENEON FITNESSGUIDE · 2 pagesRestaurant Ordering SystemA five-step system for choosing protein, carbohydrates and vegetables, managing portions and making practical requests when eating out.Open resource →GUIDENEON FITNESSGUIDE · 13 pagesEating Well on HolidayA flexible three-anchor system for enjoying holidays while supporting your health, fitness and confidence - without tracking or guilt.Open resource →PDFNEON FITNESSPDF · 11 pagesQuick High-Protein Meal IdeasEasy meals plus calorie-counted options from popular restaurants.Open resource →GUIDENEON FITNESSGUIDE · 56 pagesFast Food Fat Loss GuideCalorie-aware choices from popular restaurants, takeaways and fast-food menus.Open resource →