NEON RESOURCE LIBRARY
Nutrition
Protein, meal structure, eating habits and practical nutrition guidance.
GUIDENEON FITNESSGUIDE · 15 pagesLeaner & Stronger Without TrackingAn exact hand-portion and plate system for sustainable fat loss while supporting muscle growth—without logging calories.Open resource →GUIDENEON FITNESSGUIDE · 15 pagesBuild Muscle Without TrackingA practical meal-building system for gaining strength and muscle without weighing or logging every meal.Open resource →GUIDENEON FITNESSGUIDE · 15 pagesStronger & Faster Without TrackingFuel strength and cardiovascular performance with repeatable meals, training-day adjustments and simple feedback checks.Open resource →GUIDENEON FITNESSGUIDE · 24 pagesStrong Through MenopauseEvidence-informed training, nutrition and lifestyle guidance for women in perimenopause and menopause.Open resource →GUIDENEON FITNESSGUIDE · 19 pagesGuide to MyFitnessPalSet up the app, track accurately and share useful nutrition data with your coach.Open resource →PDFNEON FITNESSPDF · 36 pagesProtein RecipesThirty-six pages of high-protein recipes to make everyday meal planning easier.Open resource →PDFNEON FITNESSPDF · 35 pagesVegan Meal IdeasThirty-five pages of practical plant-based breakfasts, lunches, dinners and snacks.Open resource →GUIDENEON FITNESSGUIDE · 2 pagesRestaurant Ordering SystemA five-step system for choosing protein, carbohydrates and vegetables, managing portions and making practical requests when eating out.Open resource →GUIDENEON FITNESSGUIDE · 12 pagesBeginner’s Guide to NutritionA simple introduction to calories, protein, carbohydrates, fats and food quality.Open resource →GUIDENEON FITNESSGUIDE · 28 pagesNutrition Education BookletA deeper guide to nutrition for training, travel, social occasions, sleep and recovery.Open resource →GUIDENEON FITNESSGUIDE · 13 pagesEating Well on HolidayA flexible three-anchor system for enjoying holidays while supporting your health, fitness and confidence - without tracking or guilt.Open resource →