NEON RESOURCE LIBRARY
Women’s Health
Practical support for your cycle, pelvic floor, pregnancy, PCOS, menopause and fuelling well.
GUIDENEON FITNESSGUIDE · 8 pagesYour Cycle. Your Training.Practical guidance on menstrual symptoms, adapting training and eating well throughout the month - without rigid cycle rules.Open resource →GUIDENEON FITNESSGUIDE · 8 pagesPelvic-Floor ConfidenceUnderstand pelvic-floor symptoms, adapt your training and know when to seek specialist support.Open resource →GUIDENEON FITNESSGUIDE · 8 pagesStrong Through Pregnancy & BeyondA symptom-led approach to movement, food and returning to strength training, with guidance on when to seek maternity support.Open resource →GUIDENEON FITNESSGUIDE · 8 pagesPCOS: Health & FitnessSustainable food and training habits for PCOS, with practical meal ideas and support beyond the scales.Open resource →GUIDENEON FITNESSGUIDE · 8 pagesIron: Fuelled Not DrainedUnderstand iron deficiency and under-fuelling, build nourishing meals and know when persistent fatigue needs medical support.Open resource →GUIDENEON FITNESSGUIDE · 24 pagesStrong Through MenopauseEvidence-informed training, nutrition and lifestyle guidance for women in perimenopause and menopause.Open resource →